Tracker
Menstrual Phase (Days 1-5)
Your body is shedding the uterine lining. Energy may be lower. Focus on rest, gentle movement, and self-care.
Nutrition
Iron-rich foods, leafy greens, dark chocolate, ginger tea, warming soups
Excess caffeine, processed foods, high sodium foods, alcohol
Movement
Gentle yoga, walking, stretching, light swimming. Avoid intense workouts. Listen to your body and prioritize rest.
1 Ajpu
The day of the Ancestors, Warriors, and Spiritual Leaders
Focus: Honor your ancestors, embrace your warrior spirit, lead with courage
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Celestial Influences
Moon Phase
🌓The moon is growing in light. Time for action, manifestation, and forward momentum.
Planets in Retrograde
♃Communication challenges, technology issues. Review and reflect before moving forward.
Time for internal growth and philosophical reflection. Reassess beliefs and values.
How is your heart today?