I-Hale

free breathing

GROUNDING

Time remaining: 0:00

Set the pace

1. Set your ratio

Set your ratio:

Inhale

Hold

Exhale

2. Set inhale seconds

4s

Hold: 4s

Exhale: 4s

Select a ratio to get started

Inhale: 4s

Hold: 4s

Exhale: 8s

Adjust sliders to create your pattern

2

MINUTES

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💡 Tip: You can customize your breathing pattern and duration using the buttons below!

Volume on for best experience